If you think the only way to have whiter teeth is to either undergo a teeth whitening procedure or buy do-it-yourself teeth whitening products? Not so, there are many items found in your kitchen that have effective natural whitening methods, see below.
*Brushing your teeth is not enough to keep your teeth immaculately clean; having professional cleaning from your Carlsbad dentist is advisable. Visit your Carlsbad dentist for regular teeth cleaning.
*Brush, brush, brush-bacteria can work on the enamel of your teeth within six to nine hours. For best results, use a gum massager so you can get under the gum flap and reach those hard-to-reach areas. This hygienic practice will help prevent the buildup of plaque, which is the number one cause of teeth discoloration.
*Avoid fluoride toothpaste as fluoride has been known to discolor and stain teeth. Be sure to avoid products that make use of this ingredient.
* Quit smoking. You have more than enough reason to bid goodbye to your cigarette sticks and bury them into oblivion forever. Not only does smoking discolor your teeth, it also has negative effects to your health. Quitting is not easy but worth it.
*Try to avoid tea and coffee, however if you can’t make sure to rinse your mouth with water after you are done. This is also true with sodas and wines, which are also notorious causes for discolored teeth.
*Enjoy eating fruits like Lemons, Oranges- Oranges leave your teeth brighter and we all know lemons add zest to your smile; you can also rub strawberries on your teeth or include them in your toothpaste. Leave the fruit on your teeth for at least five minutes and then rinse thoroughly afterwards.
*Use Baking Soda. Baking soda has long been known for its effective teeth whitening quality; in fact some toothpaste’s have baking soda as a main ingredient.
*After you eat drink plenty of water, bacteria is one of the leading causes of discolored and unhealthy teeth and if you don’t flush out the food caught between your teeth you will have bacteria in your teeth and gums.
*Avoid constant snacking. Snacking on junk foods can contribute to unhealthy teeth. If you want to munch on snacks, grab some fruit or veggies, this will lessen the probability of having cavities in your teeth and giving you a brighter smile.
If all else fails, the next best thing you can rely on are teeth whitening that are effective and safe to use. Make sure you choose products that come from reputable brands and are approved by your Carlsbad dentist the American Dental Association.
Tags: carlsbad dentist, Teeth Whitening